Bath Soak For Sore Muscles Homemade. If you love homemade natural products than you will love this homemade bath soak. Sports athletes and individuals with injuries start using bath soaks for dealing with stiff and sore and strained muscles. I ve used a variety of essential oils and other ingredients in my bath for sore muscles soak but this version is my absolute favorite.
Peppermint revitalizing invigorating cooling lavender soothing normalizing balancing. That is until i started training for a 10k with nike which turned the calming ritual into a muscle recovering necessity in fact there s evidence that a warm post workout bath.
Homemade bath salts for muscle soreness recovery.
This bath salts recipe is ideal for relieving exercise related temporary aches and pains. Simply add 1 cup of the sports soak to your bath water to provide relaxation and relief for tired sore and achy muscles. Simply throw all the ingredients of the bath soak into a tepid or chilled water based upon whether the muscles seem to be swollen or otherwise. The base of this bath soak is simple.
