Battle Jump Rope Workout. Hold one side of the rope in each hand then lower the battle ropes down to your sides with your arms extended a. With one end of the rope in each hand and palms facing in jump both feet into the air and draw your knees in toward your chest this is the knee tuck which looks similar to a plank tuck jump. As you land softly back down into a squat forcefully slam the ropes onto the ground in a wave motion c.
Probably the most common battle rope swing the standard wave is a great way to focus on your biceps. Autuwt heavy jump rope with protective sleeve adult weighted jump rope skipping rope workout battle ropes with gloves for men women total body workouts power training strength 4 4 out of 5 stars 172.
Repeat 30 seconds then rest for 30 seconds.
Probably the most common battle rope swing the standard wave is a great way to focus on your biceps. As you land softly back down into a squat forcefully slam the ropes onto the ground in a wave motion c. Recovery 3 minutes light jogging. Two to three sets of 15 reps resting 90 seconds between each.
