Battle Rope Burpee Slams. Perform 6 alternate arms 3 each arm and 2 push ups. Jones regularly programs battle rope exercises like the burpee slam into her clients workouts for a full body burn. Battle rope burpee slams duration.
Plyometric rope slams using the rogue ballistic block duration. Battle rope burpee slams duration.
Battle rope burpees duration.
For most guys neither battle ropes nor burpees come to mind as being all about the chest. Do 10 rounds of 10 battle rope waves with both hands 5 pushups 5 burpees 50 meter sprint at top speed. 16 alternate wave with push ups this will overload your shoulders while getting your chest muscles to work. Yup throw a battle rope slam in between.
