Battle Rope Exercises For Chest. Workout 2 battle ropes hiit full body workout with 5 battle rope exercises. This means you work very intensely for short periods. 5 battle rope jump slams by the end of round 10 both your chest and your cardio will be zapped.
When choosing exercises pull from all three of the categories. Fountaine c j schmidt b j.
With hiit you can burn the same amount of calories you would in 1 hour in just 20 minutes.
To keep yourself from phoning it in try the finisher with a workout partner. To add to its benefits battle rope exercises show results more rapidly compared to resistance training using weights and plain cardio which helps in burning fat and increasing muscle mass. In fact research suggests using battle ropes for just 10 minutes can be considered a vigorous workout metabolic cost of rope training. Hiit stands for high intensity interval training.
