Battle Rope Hiit Circuit. With hiit you can burn the same amount of calories you would in 1 hour in just 20 minutes. Perform each battle rope exercise for 30 seconds then rest for one minute before moving onto the next move. Nothing fancy but very effective.
Nothing fancy but very effective. In this battle rope workout we are going to use the hiit principles.
Repeat the circuit three times and you ll get an awesome workout that s not only quicker than your usual hour long gym session but way more fun.
Battle ropes hiit routines classic battle rope hiit. If you have your heart rate monitor put it on and grab your battle ropes cause we got work to do. Repeat the circuit three times and you ll get an awesome workout that s not only quicker than your usual hour long gym session but way more fun. Fat burning battle ropes hiit workout summary.
