Battle Rope Hiit Exercises. This brutal battle ropes maximum hiit workout will blast calories burn fat and build muscle. Repeat the circuit three times and you ll get an awesome workout that s not only quicker than your usual hour long gym session but way more fun. T he fat burning battle ropes hiit workout can be used as a finisher or just a stand alone workout if you are crunched for time.
Add the move into your own routine and check out the complete workout in. You can choose whichever battle rope exercise you want and something simple as alternating waves will do.
Grab a towel and your ropes you are abo.
This one is straightforward you go all out for 30 seconds following it up with a 10 second rest. Thе соmbinаtiоn оf саrdiо аnd strength рrоvidеѕ for a great fat burning muscle building wоrkоut. Perform each battle rope exercise for 30 seconds then rest for one minute before moving onto the next move. When choosing exercises pull from all three of the categories.
