Battle Rope Jump Slam. Each whip is c. Keeping your spine long tall load the. And squeeze the rope.
And squeeze the rope. Create a brace by squeezing your shoulder blades together and down away from your neck.
Top three battle ropes mistakes with battle rope master coach aaron guyett duration.
Keeping your back straight chest up and core tight repeatedly slam the ropes into the ground. Each whip is c. Create a brace by squeezing your shoulder blades together and down away from your neck. Battle rope exercises 250 406 views.
