Battle Rope Jump Slams. 30 seconds run slow. Then rotate to the left side and slam the ropes into the ground. Continue rotating right to left at a rapid pace for 30 seconds.
Holding both battle ropes with both hands in front of your chest rotate only your arms and upper body to the right and slam the ropes into the ground. Twenty seconds of battle ropes with both hands 10 knee tuck jumps 10 x jump burpees.
Continue rotating right to left at a rapid pace for 30 seconds.
Chances are jump ropes have been in your life since the pb j and juice box days of your childhood. Lower into a squat tighten your core and then explode into the air jumping high while raising both hands overhead b. 10 x 30 seconds run fast. Top three battle ropes mistakes with battle rope master coach aaron guyett duration.
