Battle Rope Jump Squat. You re going to do the jumping jack motion and hold. As you land softly back down into a squat forcefully slam the ropes onto the ground in a wave motion c. Punk rope 9 101 views.
Battle ropes are one of. Battle rope squat jump slams are excellent for improving both upper and lower body power and explosiveness.
Lower into a squat tighten your core and then explode into the air jumping high while raising both hands overhead b.
Battle ropes are one of. Brad brisbin 131. Unsubscribe from matt ringstad. 10 seconds of circular waves from the inside out.
