Beet Juice For Energy. Beets are a great source of carbs so we tend to lean towards those when we re looking for a dose of energy in our juice and you ll notice there s quite a bit of a red hue in a lot of the recipes below. Beets are good sources of folate potassium vitamin c fiber and. We try to limit ourselves to a beet per 16oz.
According to the research which was performed with cyclists the athletes were tested about 2 5 hours after ingesting beet juice. A cup of beet juice is usually around 100 calories and 25 grams of carbohydrates because of the way it is processed.
Beetroots are a unique source of betalains a type of phytonutrient 4.
Boost your energy and stamina improve circulation and mental clarity and feel great after intense exercise with natural beet juice energy drink. Following the six day cycle the men were tested physically including an exercise bike test. Study subjects included eight men between the ages of 19 and 38. Researchers found that people who drank 250 milliliters or about 8 4 ounces of beet juice daily lowered both systolic and diastolic blood pressure.
