Beet Juice For Runners. Beet juice may also help your stamina when you exercise. In the study participants with a lower level of fitness used less oxygen in their time trials after consuming an inorganic nitrate supplement compared to the placebo. At the same time they also reduced their maximum oxygen.
At the same time they also reduced their maximum oxygen. Science has long shown the benefits of beets for athletes.
Beetroot juice can improve your time.
All athletes were able to maintain exercise intensities from 60 to 80 percent significantly longer during exercise with beet juice supplementation. Runners who loaded up on the red stuff before a 5k shaved 1 5 percent off their time in a study in the european journal of applied physiology. Even though the study mentioned above indicates that more beetroot juice is better the quantity of 500 ml seems to be the ideal amount because it produced positive results without any negative physical reaction while running. According to a 2016 study in the journal of exercise nutrition and biochemistry your current level of fitness impacts the effect that beet juice has on your performance at least when running at submaximal intensity.
