Beet Juice Nutrition. Department of agriculture nutrient database is 35 calories 1 g protein 8 g carbohydrate. If you don t like beet juice straight up try adding some apple slices mint. Fresh beetroot juice is best as store bought juice can be high in added sugars and may only contain a small amount of beets.
They are also a good source of folate vitamin c betaine manganese potassium. Nutrition data s patent pending estimated glycemic load egl is available for every food in the database as well as for custom foods meals and recipes in your pantry.
Beetroot beta vulgaris is a root vegetable also known as red beet table beet garden beet or just beet packed with essential nutrients beetroots are a great source of fiber folate vitamin.
One cup of raw beets has 58 calories and 13 grams of carbohydrates. A cup of beet juice is usually around 100 calories and 25 grams of carbohydrates because of the way it is. Fresh beetroot juice is best as store bought juice can be high in added sugars and may only contain a small amount of beets. The nutrition analysis per 2 inch raw beet according the u s.
