Beet Juice Pre Workout. Looking for a pre workout energy boost. Nanjiani spent 2019 putting on gains not training for 26 2 mile runs. It therefore works great as pre workout drink too.
Her recommendation is that beet juice should be consumed post workout especially during intervals of repetitive exercises. It therefore works great as pre workout drink too.
This is what keeps my energy going.
Making a pre workout juice that includes nitrate rich beetroot is going to give your brain body and your muscles a major boost. I started using caffeinated pre workouts like bpi sports 1mr or cellucor c4 ultimate to pump me up before hitting the weights or a class and downing a coffee or energy drink later in the day as i powered through personal training sessions. It was a recipe for a caffeine. In the study 20 participants were given either 250 milliliters ml of beetroot juice 125 ml or a placebo immediately 24 hours and 48 hours after completing 100 drop jumps.
