Bench Press And Dumbbells. All of the exercises in this at home dumbbell chest workout can be done using a bench. The dumbbell bench press is an upper body exercise that strengthens the chest shoulders and triceps while improving muscular balance. Many of our olympic weight sets are treated with a protective coating to ensure you can continue to squat press and deadlift for years to come.
If you have a bench or even a stability ball just do the exercises as prescribed while enjoying the greater range of motion that bench based training allows. In the case of dumbbells there are even types of single arm dumbbell press.
The barbell bench press activated the triceps to a greater degree.
All of the exercises in this at home dumbbell chest workout can be done using a bench. Weight bench sets come with an assortment of different weights ranging from 2 5 lb. To 500 lb along with several barbells and dumbbells to complete your weight lifting set. Full 12 week push pull legs program build muscle strength.
