Bench Press And Squat Workout. But it still neglects the biceps and quads. To help you achieve the coveted i just destroyed some serious weight that would kill most mere. We have male and female standards for these gym exercises and more.
Perform each exercise as straight sets completing all the prescribed sets for one exercise before moving on to the next. Each workout will take about 35 minutes.
The following program is merely one option.
Our strength standards are based on over 46 855 000 lifts entered by strength level users. Tuesday lower squat focus. Thursday moderate bench upper. As mentioned you can run the bench press 5 3 program with nearly any split or combination of assistance exercises.
