Bench Press Dumbbells Floor. If you haven t got a training partner these can be performed in the. Lie on the floor holding a dumbbell in each hand. Floor press the floor press is similar to the bench press except rather than using a bench it is done while lying on the floor.
The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that. The dumbbell floor press and its variations have been used by powerlifters and athletes for many years to build herculean upper body strength.
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Press the weights up to arms length over your shoulders. If your goals are to add numbers to your bench and. This reduces extension at the shoulder joint while still providing a good training effect for the pecs and triceps. Dumbbell floor presses will help you lift more weight during pressing exercises and more weight is usually a good thing.
