Bench Press Exercises For Legs. Improve your balance and fitness with these exercises. Free shipping by amazon. The bench press can be an effective exercise for working muscles in your upper body.
More buying choices 128 51 2 used new offers. Look for a combo bench with a weight rack if you want to work both upper and lower body effectively.
By using variations you can target different muscles in that area.
Weeks 1 2 rep work. Leg press leg curl and leg extension machines help support leg and lower body training goals. This bench press program is broken up into 3 segments. Some weight benches also come with added roll leg developer so you can hit leg day like a pro.
