Bench Press High Weight Low Reps. High reps and low weight is reserved for resistance training for example what a boxer might want to do to last 12 rounds. But even with that advantage it can be equally as challenging to do right. Chest and shoulders.
But even with that advantage it can be equally as challenging to do right. For optimal strength increases the research conclusively supports low reps with heavy weight vs.
High reps and low weight is reserved for resistance training for example what a boxer might want to do to last 12 rounds.
High reps and low weight is reserved for resistance training for example what a boxer might want to do to last 12 rounds. It also enables you to use more exercises for each body part and will probably result in the most muscle growth if you ve already used the high set singles for few months. 3 x 3 do 3 progressively heavier warm up sets of 3 reps follow by your work set incline bench press. Best reps for weight loss.
