Bench Press No Equipment. Here are six floor press variations that ll allow you to go heavy and more importantly allow your shoulders to heal. This is one of the most basic pain free ways of pressing that decreases the amount of stress on the anterior shoulder girdle while also allowing you to go heavy. The fourth of the best bench press equipment is an adjustable bench.
No need to fret. Take your dumbbells in hand and extend your arms straight above your chest muscles.
The fourth of the best bench press equipment is an adjustable bench.
But one of the best ways to bench especially in your home gym is with an adjustable one. Lay flat on a firm surface. Then lift the dumbbells shoulder width apart arms extended and rotate your wrists so that the palms of your hands are facing each other. This is one of the most basic pain free ways of pressing that decreases the amount of stress on the anterior shoulder girdle while also allowing you to go heavy.
