Bench Press Pull Ups Squats Deadlifts. The big five squats deadlifts bench press pull ups shoulder press dino portelli pt. We have male and female standards for these gym exercises and more. Some may choose to address the core through bracing.
Crossfit inspired linda 10 9 8 7 6 5 4 3 2 1 reps of. If you make your bench press max or 90 for 3 5 reps you may increase your bench press no more than 1 3.
My favorite squat exercises.
The big five squats deadlifts bench press pull ups shoulder press dino portelli pt. Between them pushups pullups squats deadlifts and bench presses hit all the major muscle groups in your body. Men s pushup pullup squat deadlift and bench press standards. Circuit training deadlift squat bench press pull ups duration.
