Bench Press Spotting Machine. The bench press is a dangerous lift. Wait until the client progresses through the sticking point before providing assistance. How to spot the bench press on the platform duration.
Gold s gym xrs 20 olympic bench. Others are set at an angle versus a straight path of movement.
Which of the following is appropriate when spotting during a bench press.
Place hands at both ends of the barbell. The bench press is a dangerous lift. While a regular barbell bench press allows you to move however you want it is also slightly more dangerous than a smith machine. If you re struggling during a repetition and you think you re going to fail you can simply lock the bar in place and escape unharmed.
