Bench Step Up Exercise. Fitness decks have revolutionized the workout bench. Giantex 35 aerobic step non slip surface height adjustable 6 8 10 step aerobics platform workout fitness equipment stepper trainer exercise step platform with 3 riser by giantex 55 99 55. It combines the action of the lunge with stepping upward like climbing stairs to really target your butt and upper hamstrings.
Buy online pick up in stores all delivery options same day delivery include out of stock step decks step machines weight benches abdominal arms back biceps chest core muscles hips legs lower back lower body obliques total body triceps upper back escape fitness fitness reality marcy power systems reebok spri stamina steelbody total gym 5. The benefit of plastic fitness decks is that super lightweight easy to change positions and they double up as an aerobic step up.
Instead of focusing on speed this variation adds weight and turns the stepup into a muscle building exercise.
Product title 43 aerobic step platform with adjustable risers 4 6 8 exercise fitness workout stepper average rating. Fitness decks have revolutionized the workout bench. Step aerobics is an up tempo way to get your heart pumping and stay fit. It has a low risk of injury and with a few adjustments offers a good cardio strength or balance workout.
