Bench Step Ups With Barbell. Bring your feet together on the floor. Position the barbell in a balanced position on your upper back. Make sure it is not resting on your neck.
Repeat for 10 straight minutes. Stand infront a box bench or a step make sure the box is steady enough to hold your weight safely.
It targets all the same muscles as bodyweight step ups such as the quads glutes and hamstrings but allows for greater muscular overload.
Keep the barbell on your back and shoulders not the. Stand straight and put the barbell on your shoulders holding them with. Find an immovable sturdy bench or other surface which is roughly knee height. Plyometrics box jumps training for improve ve.
