Benefits Of Exercise Ball Chair At Work. Whether doing a quick set of crunches while waiting on hold or a few push ups before the weekly meeting an exercise ball is the perfect work accessory. But how effective is it really. Sitting on a chair requires no muscle activity.
Before you ditch your office chair consider some of the risks of sitting on a stability ball all day long. Use of exercise balls has moved out of the gym and into the office where increasing numbers of people use them.
Whether doing a quick set of crunches while waiting on hold or a few push ups before the weekly meeting an exercise ball is the perfect work accessory.
Furthermore there are more benefits of using exercise ball as a chair. Instead incorporate this tool properly into your day to day. It s never been easier to get a quick workout in when your office chair doubles as an exercise ball. Yet swiss ball well.
