Benefits Of Replacing Desk Chair With Exercise Ball. Replacing the traditional office chair with a stability or yoga ball has become a popular office hack for the health inclined but how healthy is it. Sitting on a chair requires no muscle activity. It s never been easier to get a quick workout in when your office chair doubles as an exercise ball.
The claim replacing your desk chair with an exercise ball can improve your posture. Use the ball and chair skeleton to sit at your desk and then remove the ball easily for working out.
The use of stability balls in the workplace in place of a standard office chair.
Whether doing a quick set of crunches while waiting on hold or a few push ups before the weekly meeting. This yoga ball chair is the ideal combination of exercise ball and office chair alternative. 10 benefits of using a ball chair. Benefits of an exercise ball in the office sitting on a chair requires pretty much no muscle activity and it can actually hurt for a number of reasons.
