Benefits Of Riding A Stationary Bike. Riding a stationary bike for 30 minutes at a time can burn anywhere between 200 300 calories depending on the users weight. When we exercise or do sports our muscles use glucose and as a result the blood sugar level decreases. Cycling is a low impact aerobic exercise that offers a wealth of benefits.
While riding the stationary bike you can catch up on your reading check email talk on the phone watch television or keep your eye on young children while still reaping the many benefits of exercise. Regular cardio exercise helps lower high blood pressure regulates blood sugar and may prevent heart attacks especially if you ve already suffered from one.
A stationary bike is a great indoor exercise for people of all ages.
Diabetes is indeed characterized by an excess of sugar in the blood. It also varies in intensity making it suitable for all levels. The stationary bike reduces the risk of type 2 diabetes. Stationary bikes are compact enough to keep in your home or office allowing you to work out on your lunch breaks or whenever it s convenient.
