Benefits Of Sauna Room Weight Loss. There may be some potential health benefits to spending time in a sauna but there are also some myths. Don t try to use a sauna to induce weight loss which will primarily be water loss. A sauna or also called as a sudatory is where you experience a wet or dry heat sessions in a small building or room or a business that has one or even more of the facility.
Steam rooms are similar to saunas. Of your total body weight water weight can take up to 5 pounds.
With a restricted diet and varying workout routine it can take up to a week to get rid of water weight.
This is where a sauna session comes in. Studies show a correlation between sauna use and added health benefits. Sauna use aids weight loss. Of your total body weight water weight can take up to 5 pounds.
