Bent Over Rope Tricep Extension. Allow elbows to be pulled back under cable resistance. The cable rope overhead triceps extension requires a cable station to be performed. It is usually performed for moderate to high reps as.
Lunge forward with one leg. This more advanced exercise works not only your triceps but also your torso legs and shoulders in fixing your body in position using the cable allows your triceps to be exercised under tension throughout the entire range of motion rom.
This more advanced exercise works not only your triceps but also your torso legs and shoulders in fixing your body in position using the cable allows your triceps to be exercised under tension throughout the entire range of motion rom.
Cable rope overhead triceps extension. Bend over downward with rope attachment positioned behind neck gripped at each side. You ll note that my form is a little different from that typically recommended. Grasp rope attachment from medium high pulley.
