Best Agility Ladder Drills For Football. Both feet will touch every square of the entire ladder. The l drill is used in the nfl combine making it one of the best agility drills for american football. Speed ladder change of direction drill this drill helps you develop faster feet and the ability to turn and run on a dime.
Quickly turn to sprint around the second cone loop around the third cone and finish the l drill by sprinting around the second cone through the starting cone. This drill requires multiple changes of direction in a small space.
Repeat down the ladder.
Lay down a speed ladder in an open area. This drill involves a 4 count that goes in in out out starting at the end of the ladder step in with the lead foot in with the other foot out with the lead foot and out with the other foot. Speed ladder change of direction drill this drill helps you develop faster feet and the ability to turn and run on a dime. That can all start with having fast feet.
